Candies, sweet chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, sweet chocolate
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, sweet chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 507 kcal | 23 kcal ★ | Candies, sweet chocolate has 2104% more |
| Protein | 3.9 g ★ | 2.86 g | Candies, sweet chocolate has 36% more |
| Carbs | 60.4 g ★ | 3.63 g | Candies, sweet chocolate has 1564% more |
| Fat | 34.2 g | 0.39 g ★ | Candies, sweet chocolate has 8669% more |
| Fiber | 5.5 g ★ | 2.2 g | Candies, sweet chocolate has 150% more |
| Sugar | 51.48 g | 0.42 g ★ | Candies, sweet chocolate has 12157% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 2.76 mg ★ | 2.71 mg | Candies, sweet chocolate has 2% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 290 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.