Candies, sweet chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, sweet chocolate
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, sweet chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 507 kcal | 90 kcal ★ | Candies, sweet chocolate has 463% more |
| Protein | 3.9 g ★ | 2.01 g | Candies, sweet chocolate has 94% more |
| Carbs | 60.4 g ★ | 20.71 g | Candies, sweet chocolate has 192% more |
| Fat | 34.2 g | 0.15 g ★ | Candies, sweet chocolate has 22700% more |
| Fiber | 5.5 g ★ | 3.3 g | Candies, sweet chocolate has 67% more |
| Sugar | 51.48 g | 6.48 g ★ | Candies, sweet chocolate has 694% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 2.76 mg ★ | 0.69 mg | Candies, sweet chocolate has 300% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 290 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.