Candies, SYMPHONY Milk Chocolate Bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 114 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 366% more |
| Protein | 8.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 58.01 g ★ | 19.54 g | Candies, SYMPHONY Milk Chocolate Bar has 197% more |
| Fat | 30.57 g | 0.38 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 7945% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 53.96 g | 1.8 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 2898% more |
| Sodium | 101 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Calcium | 251 mg ★ | 19 mg | Candies, SYMPHONY Milk Chocolate Bar has 1221% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Candies, SYMPHONY Milk Chocolate Bar has 47% more |
| Potassium | 438 mg ★ | 369 mg | Candies, SYMPHONY Milk Chocolate Bar has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.