Candies, SYMPHONY Milk Chocolate Bar vs Nuts, almonds
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 531 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 8.51 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 58.01 g ★ | 21.55 g | Candies, SYMPHONY Milk Chocolate Bar has 169% more |
| Fat | 30.57 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 53.96 g | 4.35 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 1140% more |
| Sodium | 101 mg | 1 mg ★ | Candies, SYMPHONY Milk Chocolate Bar has 10000% more |
| Calcium | 251 mg | 269 mg ★ | Nuts, almonds has 7% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Potassium | 438 mg | 733 mg ★ | Nuts, almonds has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.