Candies, SYMPHONY Milk Chocolate Bar vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 531 kcal | 120 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 343% more |
| Protein | 8.51 g ★ | 4.4 g | Candies, SYMPHONY Milk Chocolate Bar has 93% more |
| Carbs | 58.01 g ★ | 21.3 g | Candies, SYMPHONY Milk Chocolate Bar has 172% more |
| Fat | 30.57 g | 1.92 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 1492% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 53.96 g | 0.87 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 6102% more |
| Sodium | 101 mg | 7 mg ★ | Candies, SYMPHONY Milk Chocolate Bar has 1343% more |
| Calcium | 251 mg ★ | 17 mg | Candies, SYMPHONY Milk Chocolate Bar has 1376% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Candies, SYMPHONY Milk Chocolate Bar has 0% more |
| Potassium | 438 mg ★ | 172 mg | Candies, SYMPHONY Milk Chocolate Bar has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.