Candies, SYMPHONY Milk Chocolate Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 531 kcal | 23 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 2209% more |
| Protein | 8.51 g ★ | 2.86 g | Candies, SYMPHONY Milk Chocolate Bar has 198% more |
| Carbs | 58.01 g ★ | 3.63 g | Candies, SYMPHONY Milk Chocolate Bar has 1498% more |
| Fat | 30.57 g | 0.39 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 7738% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 53.96 g | 0.42 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 12748% more |
| Sodium | 101 mg | 79 mg ★ | Candies, SYMPHONY Milk Chocolate Bar has 28% more |
| Calcium | 251 mg ★ | 99 mg | Candies, SYMPHONY Milk Chocolate Bar has 154% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 438 mg | 558 mg ★ | Spinach, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.