Candies, SYMPHONY Milk Chocolate Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, SYMPHONY Milk Chocolate Bar
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, SYMPHONY Milk Chocolate Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 90 kcal ★ | Candies, SYMPHONY Milk Chocolate Bar has 490% more |
| Protein | 8.51 g ★ | 2.01 g | Candies, SYMPHONY Milk Chocolate Bar has 323% more |
| Carbs | 58.01 g ★ | 20.71 g | Candies, SYMPHONY Milk Chocolate Bar has 180% more |
| Fat | 30.57 g | 0.15 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 20280% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 53.96 g | 6.48 g ★ | Candies, SYMPHONY Milk Chocolate Bar has 733% more |
| Sodium | 101 mg | 36 mg ★ | Candies, SYMPHONY Milk Chocolate Bar has 181% more |
| Calcium | 251 mg ★ | 38 mg | Candies, SYMPHONY Milk Chocolate Bar has 561% more |
| Iron | 0.91 mg ★ | 0.69 mg | Candies, SYMPHONY Milk Chocolate Bar has 32% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 438 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.