Candies, taffy, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, taffy, prepared-from-recipe
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, taffy, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 397 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 0.03 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 91.56 g ★ | 21.55 g | Candies, taffy, prepared-from-recipe has 325% more |
| Fat | 3.33 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 68.48 g | 4.35 g ★ | Candies, taffy, prepared-from-recipe has 1474% more |
| Sodium | 52 mg | 1 mg ★ | Candies, taffy, prepared-from-recipe has 5100% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.01 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 3 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.