Candies, taffy, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, taffy, prepared-from-recipe
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, taffy, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 23 kcal ★ | Candies, taffy, prepared-from-recipe has 1626% more |
| Protein | 0.03 g | 2.86 g ★ | Spinach, raw has 99% more |
| Carbs | 91.56 g ★ | 3.63 g | Candies, taffy, prepared-from-recipe has 2422% more |
| Fat | 3.33 g | 0.39 g ★ | Candies, taffy, prepared-from-recipe has 754% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 68.48 g | 0.42 g ★ | Candies, taffy, prepared-from-recipe has 16205% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.