Candies, Tamarind vs Nuts, almonds
Nutrition comparison per 100g
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Candies, Tamarind
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, Tamarind | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 91.96 g ★ | 21.55 g | Candies, Tamarind has 327% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 78.57 g | 4.35 g ★ | Candies, Tamarind has 1706% more |
| Sodium | 1643 mg | 1 mg ★ | Candies, Tamarind has 164200% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 309 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.