Candies, Tamarind vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, Tamarind
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, Tamarind | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Candies, Tamarind has 1339% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 91.96 g ★ | 3.63 g | Candies, Tamarind has 2433% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 2.5 g ★ | 2.2 g | Candies, Tamarind has 14% more |
| Sugar | 78.57 g | 0.42 g ★ | Candies, Tamarind has 18607% more |
| Sodium | 1643 mg | 79 mg ★ | Candies, Tamarind has 1980% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 309 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.