Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Spinach, raw
Nutrition comparison per 100g
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Candies, TOBLERONE, milk chocolate with honey and almond nougat
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 489 kcal | 23 kcal ★ | Candies, TOBLERONE, milk chocolate with honey and almond nougat has 2026% more |
| Protein | 5.71 g ★ | 2.86 g | Candies, TOBLERONE, milk chocolate with honey and almond nougat has 100% more |
| Carbs | 61.21 g ★ | 3.63 g | Candies, TOBLERONE, milk chocolate with honey and almond nougat has 1586% more |
| Fat | 28.57 g | 0.39 g ★ | Candies, TOBLERONE, milk chocolate with honey and almond nougat has 7226% more |
| Fiber | 2.5 g ★ | 2.2 g | Candies, TOBLERONE, milk chocolate with honey and almond nougat has 14% more |
| Sugar | 55.74 g | 0.42 g ★ | Candies, TOBLERONE, milk chocolate with honey and almond nougat has 13171% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 126 mg ★ | 99 mg | Candies, TOBLERONE, milk chocolate with honey and almond nougat has 27% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 260 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.