Candies, toffee, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, toffee, prepared-from-recipe
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, toffee, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 560 kcal ★ | 579 kcal | Nuts, almonds has 3% more |
| Protein | 1.07 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 64.72 g ★ | 21.55 g | Candies, toffee, prepared-from-recipe has 200% more |
| Fat | 32.75 g ★ | 49.93 g | Nuts, almonds has 34% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 63.47 g | 4.35 g ★ | Candies, toffee, prepared-from-recipe has 1359% more |
| Sodium | 135 mg | 1 mg ★ | Candies, toffee, prepared-from-recipe has 13400% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, toffee, prepared-from-recipe has 0% more |
| Potassium | 51 mg | 733 mg ★ | Nuts, almonds has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.