Candies, toffee, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, toffee, prepared-from-recipe
1 wins
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Spinach, raw
10 wins
| Nutrient | Candies, toffee, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 560 kcal | 23 kcal ★ | Candies, toffee, prepared-from-recipe has 2335% more |
| Protein | 1.07 g | 2.86 g ★ | Spinach, raw has 63% more |
| Carbs | 64.72 g ★ | 3.63 g | Candies, toffee, prepared-from-recipe has 1683% more |
| Fat | 32.75 g | 0.39 g ★ | Candies, toffee, prepared-from-recipe has 8297% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 63.47 g | 0.42 g ★ | Candies, toffee, prepared-from-recipe has 15012% more |
| Sodium | 135 mg | 79 mg ★ | Candies, toffee, prepared-from-recipe has 71% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 51 mg | 558 mg ★ | Spinach, raw has 91% more |
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