Candies, toffee, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, toffee, prepared-from-recipe
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Candies, toffee, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 560 kcal | 90 kcal ★ | Candies, toffee, prepared-from-recipe has 522% more |
| Protein | 1.07 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Carbs | 64.72 g ★ | 20.71 g | Candies, toffee, prepared-from-recipe has 213% more |
| Fat | 32.75 g | 0.15 g ★ | Candies, toffee, prepared-from-recipe has 21733% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 63.47 g | 6.48 g ★ | Candies, toffee, prepared-from-recipe has 879% more |
| Sodium | 135 mg | 36 mg ★ | Candies, toffee, prepared-from-recipe has 275% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 51 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.