Candies, TOOTSIE ROLL, chocolate-flavor roll vs Nuts, almonds
Nutrition comparison per 100g
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Candies, TOOTSIE ROLL, chocolate-flavor roll
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, TOOTSIE ROLL, chocolate-flavor roll | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 1.59 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 87.73 g ★ | 21.55 g | Candies, TOOTSIE ROLL, chocolate-flavor roll has 307% more |
| Fat | 3.31 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 56.32 g | 4.35 g ★ | Candies, TOOTSIE ROLL, chocolate-flavor roll has 1195% more |
| Sodium | 44 mg | 1 mg ★ | Candies, TOOTSIE ROLL, chocolate-flavor roll has 4300% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 116 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.