Candies, TOOTSIE ROLL, chocolate-flavor roll vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, TOOTSIE ROLL, chocolate-flavor roll
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Candies, TOOTSIE ROLL, chocolate-flavor roll | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Candies, TOOTSIE ROLL, chocolate-flavor roll has 1583% more |
| Protein | 1.59 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 87.73 g ★ | 3.63 g | Candies, TOOTSIE ROLL, chocolate-flavor roll has 2317% more |
| Fat | 3.31 g | 0.39 g ★ | Candies, TOOTSIE ROLL, chocolate-flavor roll has 749% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 56.32 g | 0.42 g ★ | Candies, TOOTSIE ROLL, chocolate-flavor roll has 13310% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 116 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.