Candies, truffles, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, truffles, prepared-from-recipe
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, truffles, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 510 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 6.21 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 44.88 g ★ | 21.55 g | Candies, truffles, prepared-from-recipe has 108% more |
| Fat | 33.76 g ★ | 49.93 g | Nuts, almonds has 32% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 38.31 g | 4.35 g ★ | Candies, truffles, prepared-from-recipe has 781% more |
| Sodium | 68 mg | 1 mg ★ | Candies, truffles, prepared-from-recipe has 6700% more |
| Calcium | 157 mg | 269 mg ★ | Nuts, almonds has 42% more |
| Iron | 1.75 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Candies, truffles, prepared-from-recipe has 0% more |
| Potassium | 297 mg | 733 mg ★ | Nuts, almonds has 59% more |
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