Candies, truffles, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, truffles, prepared-from-recipe
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Candies, truffles, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 510 kcal | 23 kcal ★ | Candies, truffles, prepared-from-recipe has 2117% more |
| Protein | 6.21 g ★ | 2.86 g | Candies, truffles, prepared-from-recipe has 117% more |
| Carbs | 44.88 g ★ | 3.63 g | Candies, truffles, prepared-from-recipe has 1136% more |
| Fat | 33.76 g | 0.39 g ★ | Candies, truffles, prepared-from-recipe has 8556% more |
| Fiber | 2.5 g ★ | 2.2 g | Candies, truffles, prepared-from-recipe has 14% more |
| Sugar | 38.31 g | 0.42 g ★ | Candies, truffles, prepared-from-recipe has 9021% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 157 mg ★ | 99 mg | Candies, truffles, prepared-from-recipe has 59% more |
| Iron | 1.75 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 297 mg | 558 mg ★ | Spinach, raw has 47% more |
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