Candies, truffles, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, truffles, prepared-from-recipe
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, truffles, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 510 kcal | 90 kcal ★ | Candies, truffles, prepared-from-recipe has 467% more |
| Protein | 6.21 g ★ | 2.01 g | Candies, truffles, prepared-from-recipe has 209% more |
| Carbs | 44.88 g ★ | 20.71 g | Candies, truffles, prepared-from-recipe has 117% more |
| Fat | 33.76 g | 0.15 g ★ | Candies, truffles, prepared-from-recipe has 22407% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 38.31 g | 6.48 g ★ | Candies, truffles, prepared-from-recipe has 491% more |
| Sodium | 68 mg | 36 mg ★ | Candies, truffles, prepared-from-recipe has 89% more |
| Calcium | 157 mg ★ | 38 mg | Candies, truffles, prepared-from-recipe has 313% more |
| Iron | 1.75 mg ★ | 0.69 mg | Candies, truffles, prepared-from-recipe has 154% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 297 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.