Candies, TWIZZLERS CHERRY BITES vs Spinach, raw
Nutrition comparison per 100g
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Candies, TWIZZLERS CHERRY BITES
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, TWIZZLERS CHERRY BITES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 23 kcal ★ | Candies, TWIZZLERS CHERRY BITES has 1370% more |
| Protein | 2.97 g ★ | 2.86 g | Candies, TWIZZLERS CHERRY BITES has 4% more |
| Carbs | 79.38 g ★ | 3.63 g | Candies, TWIZZLERS CHERRY BITES has 2087% more |
| Fat | 1.7 g | 0.39 g ★ | Candies, TWIZZLERS CHERRY BITES has 336% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 261 mg | 79 mg ★ | Candies, TWIZZLERS CHERRY BITES has 230% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 14 mg | 558 mg ★ | Spinach, raw has 97% more |
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