Candies, TWIZZLERS CHERRY BITES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, TWIZZLERS CHERRY BITES
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Candies, TWIZZLERS CHERRY BITES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 90 kcal ★ | Candies, TWIZZLERS CHERRY BITES has 276% more |
| Protein | 2.97 g ★ | 2.01 g | Candies, TWIZZLERS CHERRY BITES has 48% more |
| Carbs | 79.38 g ★ | 20.71 g | Candies, TWIZZLERS CHERRY BITES has 283% more |
| Fat | 1.7 g | 0.15 g ★ | Candies, TWIZZLERS CHERRY BITES has 1033% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 261 mg | 36 mg ★ | Candies, TWIZZLERS CHERRY BITES has 625% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.55 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 14 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.