Candies, TWIZZLERS NIBS CHERRY BITS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, TWIZZLERS NIBS CHERRY BITS
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Candies, TWIZZLERS NIBS CHERRY BITS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 114 kcal ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 204% more |
| Protein | 2.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 79.37 g ★ | 19.54 g | Candies, TWIZZLERS NIBS CHERRY BITS has 306% more |
| Fat | 2.64 g | 0.38 g ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 595% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 51.35 g | 1.8 g ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 2753% more |
| Sodium | 195 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 37 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
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