Candies, TWIZZLERS NIBS CHERRY BITS vs Nuts, almonds
Nutrition comparison per 100g
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Candies, TWIZZLERS NIBS CHERRY BITS
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, TWIZZLERS NIBS CHERRY BITS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 347 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 2.3 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 79.37 g ★ | 21.55 g | Candies, TWIZZLERS NIBS CHERRY BITS has 268% more |
| Fat | 2.64 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 51.35 g | 4.35 g ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 1080% more |
| Sodium | 195 mg | 1 mg ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 19400% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 37 mg | 733 mg ★ | Nuts, almonds has 95% more |
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