Candies, TWIZZLERS NIBS CHERRY BITS vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, TWIZZLERS NIBS CHERRY BITS
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Candies, TWIZZLERS NIBS CHERRY BITS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 347 kcal | 23 kcal ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 1409% more |
| Protein | 2.3 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 79.37 g ★ | 3.63 g | Candies, TWIZZLERS NIBS CHERRY BITS has 2087% more |
| Fat | 2.64 g | 0.39 g ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 577% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 51.35 g | 0.42 g ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 12126% more |
| Sodium | 195 mg | 79 mg ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 147% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 37 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.