Candies, TWIZZLERS NIBS CHERRY BITS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, TWIZZLERS NIBS CHERRY BITS
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Candies, TWIZZLERS NIBS CHERRY BITS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 90 kcal ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 286% more |
| Protein | 2.3 g ★ | 2.01 g | Candies, TWIZZLERS NIBS CHERRY BITS has 14% more |
| Carbs | 79.37 g ★ | 20.71 g | Candies, TWIZZLERS NIBS CHERRY BITS has 283% more |
| Fat | 2.64 g | 0.15 g ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 1660% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 51.35 g | 6.48 g ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 692% more |
| Sodium | 195 mg | 36 mg ★ | Candies, TWIZZLERS NIBS CHERRY BITS has 442% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.28 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 37 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
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