Candies, TWIZZLERS Strawberry Twists Candy vs Spinach, raw
Nutrition comparison per 100g
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Candies, TWIZZLERS Strawberry Twists Candy
1 wins
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Spinach, raw
10 wins
| Nutrient | Candies, TWIZZLERS Strawberry Twists Candy | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 23 kcal ★ | Candies, TWIZZLERS Strawberry Twists Candy has 1413% more |
| Protein | 2.56 g | 2.86 g ★ | Spinach, raw has 10% more |
| Carbs | 79.16 g ★ | 3.63 g | Candies, TWIZZLERS Strawberry Twists Candy has 2081% more |
| Fat | 2.32 g | 0.39 g ★ | Candies, TWIZZLERS Strawberry Twists Candy has 495% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 39.64 g | 0.42 g ★ | Candies, TWIZZLERS Strawberry Twists Candy has 9338% more |
| Sodium | 287 mg | 79 mg ★ | Candies, TWIZZLERS Strawberry Twists Candy has 263% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.