Candies, WHATCHAMACALLIT Candy Bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, WHATCHAMACALLIT Candy Bar
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Candies, WHATCHAMACALLIT Candy Bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 494 kcal | 114 kcal ★ | Candies, WHATCHAMACALLIT Candy Bar has 333% more |
| Protein | 8.04 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 63.23 g ★ | 19.54 g | Candies, WHATCHAMACALLIT Candy Bar has 224% more |
| Fat | 23.68 g | 0.38 g ★ | Candies, WHATCHAMACALLIT Candy Bar has 6132% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 48.86 g | 1.8 g ★ | Candies, WHATCHAMACALLIT Candy Bar has 2614% more |
| Sodium | 299 mg | 238 mg ★ | Candies, WHATCHAMACALLIT Candy Bar has 26% more |
| Calcium | 118 mg ★ | 19 mg | Candies, WHATCHAMACALLIT Candy Bar has 521% more |
| Iron | 1.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 303 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
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