Candies, WHATCHAMACALLIT Candy Bar vs Nuts, almonds
Nutrition comparison per 100g
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Candies, WHATCHAMACALLIT Candy Bar
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, WHATCHAMACALLIT Candy Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 494 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 8.04 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 63.23 g ★ | 21.55 g | Candies, WHATCHAMACALLIT Candy Bar has 193% more |
| Fat | 23.68 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 48.86 g | 4.35 g ★ | Candies, WHATCHAMACALLIT Candy Bar has 1023% more |
| Sodium | 299 mg | 1 mg ★ | Candies, WHATCHAMACALLIT Candy Bar has 29800% more |
| Calcium | 118 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 1.13 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Candies, WHATCHAMACALLIT Candy Bar has 0% more |
| Potassium | 303 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.