Candies, WHATCHAMACALLIT Candy Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, WHATCHAMACALLIT Candy Bar
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, WHATCHAMACALLIT Candy Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 494 kcal | 23 kcal ★ | Candies, WHATCHAMACALLIT Candy Bar has 2048% more |
| Protein | 8.04 g ★ | 2.86 g | Candies, WHATCHAMACALLIT Candy Bar has 181% more |
| Carbs | 63.23 g ★ | 3.63 g | Candies, WHATCHAMACALLIT Candy Bar has 1642% more |
| Fat | 23.68 g | 0.39 g ★ | Candies, WHATCHAMACALLIT Candy Bar has 5972% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 48.86 g | 0.42 g ★ | Candies, WHATCHAMACALLIT Candy Bar has 11533% more |
| Sodium | 299 mg | 79 mg ★ | Candies, WHATCHAMACALLIT Candy Bar has 278% more |
| Calcium | 118 mg ★ | 99 mg | Candies, WHATCHAMACALLIT Candy Bar has 19% more |
| Iron | 1.13 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 303 mg | 558 mg ★ | Spinach, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.