Candies, WHATCHAMACALLIT Candy Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, WHATCHAMACALLIT Candy Bar
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, WHATCHAMACALLIT Candy Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 494 kcal | 90 kcal ★ | Candies, WHATCHAMACALLIT Candy Bar has 449% more |
| Protein | 8.04 g ★ | 2.01 g | Candies, WHATCHAMACALLIT Candy Bar has 300% more |
| Carbs | 63.23 g ★ | 20.71 g | Candies, WHATCHAMACALLIT Candy Bar has 205% more |
| Fat | 23.68 g | 0.15 g ★ | Candies, WHATCHAMACALLIT Candy Bar has 15687% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 48.86 g | 6.48 g ★ | Candies, WHATCHAMACALLIT Candy Bar has 654% more |
| Sodium | 299 mg | 36 mg ★ | Candies, WHATCHAMACALLIT Candy Bar has 731% more |
| Calcium | 118 mg ★ | 38 mg | Candies, WHATCHAMACALLIT Candy Bar has 211% more |
| Iron | 1.13 mg ★ | 0.69 mg | Candies, WHATCHAMACALLIT Candy Bar has 64% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 303 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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