Candies, white chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, white chocolate
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, white chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 539 kcal | 114 kcal ★ | Candies, white chocolate has 373% more |
| Protein | 5.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 59.24 g ★ | 19.54 g | Candies, white chocolate has 203% more |
| Fat | 32.09 g | 0.38 g ★ | Candies, white chocolate has 8345% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 59 g | 1.8 g ★ | Candies, white chocolate has 3178% more |
| Sodium | 90 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Calcium | 199 mg ★ | 19 mg | Candies, white chocolate has 947% more |
| Iron | 0.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 286 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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