Candies, white chocolate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, white chocolate
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, white chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 539 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 5.87 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 59.24 g ★ | 21.55 g | Candies, white chocolate has 175% more |
| Fat | 32.09 g ★ | 49.93 g | Nuts, almonds has 36% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 59 g | 4.35 g ★ | Candies, white chocolate has 1256% more |
| Sodium | 90 mg | 1 mg ★ | Candies, white chocolate has 8900% more |
| Calcium | 199 mg | 269 mg ★ | Nuts, almonds has 26% more |
| Iron | 0.24 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, white chocolate has 0% more |
| Potassium | 286 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.