Candies, white chocolate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, white chocolate
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, white chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 539 kcal | 120 kcal ★ | Candies, white chocolate has 349% more |
| Protein | 5.87 g ★ | 4.4 g | Candies, white chocolate has 33% more |
| Carbs | 59.24 g ★ | 21.3 g | Candies, white chocolate has 178% more |
| Fat | 32.09 g | 1.92 g ★ | Candies, white chocolate has 1571% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 59 g | 0.87 g ★ | Candies, white chocolate has 6682% more |
| Sodium | 90 mg | 7 mg ★ | Candies, white chocolate has 1186% more |
| Calcium | 199 mg ★ | 17 mg | Candies, white chocolate has 1071% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, white chocolate has 0% more |
| Potassium | 286 mg ★ | 172 mg | Candies, white chocolate has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.