Candies, white chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, white chocolate
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, white chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 539 kcal | 23 kcal ★ | Candies, white chocolate has 2243% more |
| Protein | 5.87 g ★ | 2.86 g | Candies, white chocolate has 105% more |
| Carbs | 59.24 g ★ | 3.63 g | Candies, white chocolate has 1532% more |
| Fat | 32.09 g | 0.39 g ★ | Candies, white chocolate has 8128% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 59 g | 0.42 g ★ | Candies, white chocolate has 13948% more |
| Sodium | 90 mg | 79 mg ★ | Candies, white chocolate has 14% more |
| Calcium | 199 mg ★ | 99 mg | Candies, white chocolate has 101% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 286 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.