Candies, white chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, white chocolate
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Candies, white chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 539 kcal | 90 kcal ★ | Candies, white chocolate has 499% more |
| Protein | 5.87 g ★ | 2.01 g | Candies, white chocolate has 192% more |
| Carbs | 59.24 g ★ | 20.71 g | Candies, white chocolate has 186% more |
| Fat | 32.09 g | 0.15 g ★ | Candies, white chocolate has 21293% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 59 g | 6.48 g ★ | Candies, white chocolate has 810% more |
| Sodium | 90 mg | 36 mg ★ | Candies, white chocolate has 150% more |
| Calcium | 199 mg ★ | 38 mg | Candies, white chocolate has 424% more |
| Iron | 0.24 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 286 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.