Candies, YORK BITES vs Nuts, almonds
Nutrition comparison per 100g
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Candies, YORK BITES
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, YORK BITES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 394 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 1.78 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 81.64 g ★ | 21.55 g | Candies, YORK BITES has 279% more |
| Fat | 7.32 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 75 g | 4.35 g ★ | Candies, YORK BITES has 1624% more |
| Sodium | 46 mg | 1 mg ★ | Candies, YORK BITES has 4500% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.