Candies, YORK BITES vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, YORK BITES
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, YORK BITES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 23 kcal ★ | Candies, YORK BITES has 1613% more |
| Protein | 1.78 g | 2.86 g ★ | Spinach, raw has 38% more |
| Carbs | 81.64 g ★ | 3.63 g | Candies, YORK BITES has 2149% more |
| Fat | 7.32 g | 0.39 g ★ | Candies, YORK BITES has 1777% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 75 g | 0.42 g ★ | Candies, YORK BITES has 17757% more |
| Sodium | 46 mg ★ | 79 mg | Spinach, raw has 42% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.