Candies, YORK BITES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, YORK BITES
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Candies, YORK BITES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 90 kcal ★ | Candies, YORK BITES has 338% more |
| Protein | 1.78 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Carbs | 81.64 g ★ | 20.71 g | Candies, YORK BITES has 294% more |
| Fat | 7.32 g | 0.15 g ★ | Candies, YORK BITES has 4780% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 75 g | 6.48 g ★ | Candies, YORK BITES has 1057% more |
| Sodium | 46 mg | 36 mg ★ | Candies, YORK BITES has 28% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.94 mg ★ | 0.69 mg | Candies, YORK BITES has 36% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 108 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.