Candies, YORK Peppermint Pattie vs Nuts, almonds
Nutrition comparison per 100g
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Candies, YORK Peppermint Pattie
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, YORK Peppermint Pattie | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 2.19 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 80.99 g ★ | 21.55 g | Candies, YORK Peppermint Pattie has 276% more |
| Fat | 7.17 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 63.78 g | 4.35 g ★ | Candies, YORK Peppermint Pattie has 1366% more |
| Sodium | 28 mg | 1 mg ★ | Candies, YORK Peppermint Pattie has 2700% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.92 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 111 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.