Candies, YORK Peppermint Pattie vs Spinach, raw
Nutrition comparison per 100g
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Candies, YORK Peppermint Pattie
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, YORK Peppermint Pattie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | Candies, YORK Peppermint Pattie has 1570% more |
| Protein | 2.19 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 80.99 g ★ | 3.63 g | Candies, YORK Peppermint Pattie has 2131% more |
| Fat | 7.17 g | 0.39 g ★ | Candies, YORK Peppermint Pattie has 1738% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 63.78 g | 0.42 g ★ | Candies, YORK Peppermint Pattie has 15086% more |
| Sodium | 28 mg ★ | 79 mg | Spinach, raw has 65% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.92 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.