Candies, YORK Peppermint Pattie vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, YORK Peppermint Pattie
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, YORK Peppermint Pattie | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 90 kcal ★ | Candies, YORK Peppermint Pattie has 327% more |
| Protein | 2.19 g ★ | 2.01 g | Candies, YORK Peppermint Pattie has 9% more |
| Carbs | 80.99 g ★ | 20.71 g | Candies, YORK Peppermint Pattie has 291% more |
| Fat | 7.17 g | 0.15 g ★ | Candies, YORK Peppermint Pattie has 4680% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 63.78 g | 6.48 g ★ | Candies, YORK Peppermint Pattie has 884% more |
| Sodium | 28 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.92 mg ★ | 0.69 mg | Candies, YORK Peppermint Pattie has 33% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 111 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.