Carob flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Carob flour
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Carob flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 114 kcal ★ | Carob flour has 95% more |
| Protein | 4.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 88.88 g ★ | 19.54 g | Carob flour has 355% more |
| Fat | 0.65 g | 0.38 g ★ | Carob flour has 71% more |
| Fiber | 39.8 g ★ | 7.9 g | Carob flour has 404% more |
| Sugar | 49.08 g | 1.8 g ★ | Carob flour has 2627% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 348 mg ★ | 19 mg | Carob flour has 1732% more |
| Iron | 2.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 827 mg ★ | 369 mg | Carob flour has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.