Carob flour vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Carob flour
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Carob flour | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 222 kcal | 61 kcal ★ | Carob flour has 264% more |
| Protein | 4.62 g ★ | 3.15 g | Carob flour has 47% more |
| Carbs | 88.88 g ★ | 4.8 g | Carob flour has 1752% more |
| Fat | 0.65 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 39.8 g ★ | 0 g | Carob flour has 0% more |
| Sugar | 49.08 g | 5.05 g ★ | Carob flour has 872% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 348 mg ★ | 113 mg | Carob flour has 208% more |
| Iron | 2.94 mg ★ | 0.03 mg | Carob flour has 9700% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Carob flour has 0% more |
| Potassium | 827 mg ★ | 132 mg | Carob flour has 527% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.