Carob flour vs Nuts, almonds
Nutrition comparison per 100g
🏆
Carob flour
7 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Carob flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 4.62 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 88.88 g ★ | 21.55 g | Carob flour has 312% more |
| Fat | 0.65 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 39.8 g ★ | 12.5 g | Carob flour has 218% more |
| Sugar | 49.08 g | 4.35 g ★ | Carob flour has 1028% more |
| Sodium | 35 mg | 1 mg ★ | Carob flour has 3400% more |
| Calcium | 348 mg ★ | 269 mg | Carob flour has 29% more |
| Iron | 2.94 mg | 3.71 mg ★ | Nuts, almonds has 21% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Carob flour has 0% more |
| Potassium | 827 mg ★ | 733 mg | Carob flour has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.