Carob flour vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Carob flour
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Carob flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 222 kcal | 120 kcal ★ | Carob flour has 85% more |
| Protein | 4.62 g ★ | 4.4 g | Carob flour has 5% more |
| Carbs | 88.88 g ★ | 21.3 g | Carob flour has 317% more |
| Fat | 0.65 g ★ | 1.92 g | Quinoa, cooked has 66% more |
| Fiber | 39.8 g ★ | 2.8 g | Carob flour has 1321% more |
| Sugar | 49.08 g | 0.87 g ★ | Carob flour has 5541% more |
| Sodium | 35 mg | 7 mg ★ | Carob flour has 400% more |
| Calcium | 348 mg ★ | 17 mg | Carob flour has 1947% more |
| Iron | 2.94 mg ★ | 1.49 mg | Carob flour has 97% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Carob flour has 0% more |
| Potassium | 827 mg ★ | 172 mg | Carob flour has 381% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.