Carob flour vs Spinach, raw
Nutrition comparison per 100g
🏆
Carob flour
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Carob flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 23 kcal ★ | Carob flour has 865% more |
| Protein | 4.62 g ★ | 2.86 g | Carob flour has 62% more |
| Carbs | 88.88 g ★ | 3.63 g | Carob flour has 2348% more |
| Fat | 0.65 g | 0.39 g ★ | Carob flour has 67% more |
| Fiber | 39.8 g ★ | 2.2 g | Carob flour has 1709% more |
| Sugar | 49.08 g | 0.42 g ★ | Carob flour has 11586% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 348 mg ★ | 99 mg | Carob flour has 252% more |
| Iron | 2.94 mg ★ | 2.71 mg | Carob flour has 8% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 827 mg ★ | 558 mg | Carob flour has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.