Carob flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Carob flour
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Carob flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 90 kcal ★ | Carob flour has 147% more |
| Protein | 4.62 g ★ | 2.01 g | Carob flour has 130% more |
| Carbs | 88.88 g ★ | 20.71 g | Carob flour has 329% more |
| Fat | 0.65 g | 0.15 g ★ | Carob flour has 333% more |
| Fiber | 39.8 g ★ | 3.3 g | Carob flour has 1106% more |
| Sugar | 49.08 g | 6.48 g ★ | Carob flour has 657% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 348 mg ★ | 38 mg | Carob flour has 816% more |
| Iron | 2.94 mg ★ | 0.69 mg | Carob flour has 326% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 827 mg ★ | 475 mg | Carob flour has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.