Carrot, dehydrated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Carrot, dehydrated
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Carrot, dehydrated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 341 kcal | 246 kcal ★ | Carrot, dehydrated has 39% more |
| Protein | 8.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 79.57 g ★ | 0 g | Carrot, dehydrated has 0% more |
| Fat | 1.49 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 23.6 g ★ | 0 g | Carrot, dehydrated has 0% more |
| Sugar | 38.82 g | 0 g ★ | Carrot, dehydrated has 0% more |
| Sodium | 275 mg | 83 mg ★ | Carrot, dehydrated has 231% more |
| Calcium | 212 mg ★ | 26 mg | Carrot, dehydrated has 715% more |
| Iron | 3.93 mg ★ | 2.59 mg | Carrot, dehydrated has 52% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Carrot, dehydrated has 0% more |
| Potassium | 2540 mg ★ | 335 mg | Carrot, dehydrated has 658% more |
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Compare whole food groups for a cleaner, averaged breakdown.