Carrot, dehydrated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Carrot, dehydrated
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Carrot, dehydrated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 114 kcal ★ | Carrot, dehydrated has 199% more |
| Protein | 8.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 79.57 g ★ | 19.54 g | Carrot, dehydrated has 307% more |
| Fat | 1.49 g | 0.38 g ★ | Carrot, dehydrated has 292% more |
| Fiber | 23.6 g ★ | 7.9 g | Carrot, dehydrated has 199% more |
| Sugar | 38.82 g | 1.8 g ★ | Carrot, dehydrated has 2057% more |
| Sodium | 275 mg | 238 mg ★ | Carrot, dehydrated has 16% more |
| Calcium | 212 mg ★ | 19 mg | Carrot, dehydrated has 1016% more |
| Iron | 3.93 mg ★ | 3.33 mg | Carrot, dehydrated has 18% more |
| Vitamin C | 14.6 mg ★ | 1.5 mg | Carrot, dehydrated has 873% more |
| Potassium | 2540 mg ★ | 369 mg | Carrot, dehydrated has 588% more |
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Compare whole food groups for a cleaner, averaged breakdown.